Smoked Almonds

Smoked almonds are not just a tasty snack—they also come with several health benefits! Here are a few:

1. Rich in Healthy Fats: Almonds are packed with monounsaturated fats, which are known to promote heart health by reducing bad cholesterol levels.

2. Protein Power: They're a good source of plant-based protein, which is great for muscle repair and growth.

3. Fibre-Rich: Almonds contain dietary fibre, which aids in digestion and helps keep you feeling full longer.

4. Vitamins and Minerals: They are high in essential nutrients like vitamin E, magnesium, and calcium, which are important for overall health.

5. Antioxidants: Almonds are rich in antioxidants that can help protect your cells from oxidative damage, a major contributor to aging and disease.

6. Weight Management: Despite being calorie-dense, almonds can help in weight management because they are satiating and nutrient-dense.

Here’s the nutritional value of smoked almonds per 100 grams:

• Calories: Approximately 572 kcal

• Protein: Around 20.2 grams

• Total Fat: About 50.6 grams

  • Saturated Fat: 3.7 grams

• Total Carbohydrates: Roughly 18.7 grams

  • Dietary Fibre: 10.9 grams

  • Sugars: 4.7 grams

• Vitamins and Minerals:

  • Vitamin E: 26.2 mg

  • Magnesium: 268 mg

  • Calcium: 269 mg

  • Iron: 3.7 mg