Salted Roasted Peanuts

Salted roasted peanuts are such a classic snack! Whether you're munching on them at a sports game, using them in a recipe, or just enjoying them straight out of the bag, they always hit the spot. They’re crunchy, salty, and have that perfect roasted flavor that makes them so irresistible. Plus, they’re packed with protein, fibre, and healthy fats.

Salted roasted peanuts come with quite a few health benefits, although it's important to enjoy them in moderation due to their sodium content. Here are some of their key health perks:

1. Rich in Protein and Fibre:

• Protein: Peanuts are a great source of plant-based protein, which is essential for muscle repair and growth.

• Fibre: They contain dietary fibre, which aids digestion and helps maintain a healthy gut.

2. Packed with Healthy Fats:

• Monounsaturated and Polyunsaturated Fats: These are the “good” fats that can help reduce bad cholesterol levels, lowering the risk of heart disease.

3. Nutrient-Dense:

• Vitamins and Minerals: Peanuts are rich in essential vitamins and minerals, including Vitamin E, magnesium, and folate, which contribute to overall health and well-being.

4. Antioxidants:

• Resveratrol: This antioxidant found in peanuts helps protect the body’s cells from damage and has been linked to a reduced risk of heart disease and cancer.

5. Blood Sugar Control:

• Low Glycemic Index: Peanuts have a low glycemic index, making them a good option for those looking to control their blood sugar levels.

Here's a breakdown of their nutritional value per 100 grams: