Salted Roasted Cashews

Salted roasted cashews are not only a tasty snack but also offer several health benefits. Here are some of the key advantages:

1. Rich in Nutrients: Cashews are packed with essential vitamins and minerals, including magnesium, phosphorus, zinc, and vitamin B6.

2. Healthy Fats: They contain heart-healthy monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels.

3. Protein Source: Cashews are a good source of plant-based protein, making them a great option for vegetarians and vegans.

4. Antioxidants: These nuts are rich in antioxidants like vitamins E and K, which help protect the body against oxidative stress and inflammation.

5. Bone Health: The magnesium and phosphorus in cashews contribute to maintaining strong bones and teeth.

6. Heart Health: Regular consumption of cashews may improve heart health by reducing blood pressure and improving blood vessel function.

7. Boosts Immune System: The zinc content in cashews can help support a healthy immune system.

8. Energy Boost: The combination of healthy fats, protein, and fibre provides a sustained energy boost, making cashews a great snack to keep you going throughout the day.

While salted roasted cashews have their benefits, it's important to consume them in moderation due to their high calorie and sodium content. Enjoying them as part of a balanced diet can help you reap their nutritional rewards.

The nutritional value of salted roasted cashews per 100 grams:

• Calories: Approximately 580 kcal

• Protein: About 15 grams

• Fat: Around 46 grams

  • Saturated Fat: Roughly 8 grams

  • Monounsaturated Fat: About 27 grams

  • Polyunsaturated Fat: Around 8 grams

• Carbohydrates: Approximately 30 grams

  • Dietary Fibre: About 3 grams

  • Sugars: Roughly 5 grams

• Sodium: Around 250 mg

• Vitamin E: About 1 mg

• Iron: Roughly 6 mg

• Magnesium: Approximately 270 mg