Raw Pistachio Kernels

Raw pistachios pack quite a punch when it comes to health benefits! Here are some of the standout perks:

1. Rich in Nutrients: They're loaded with essential vitamins and minerals like vitamin B6, thiamine, potassium, and magnesium.

2. Heart Health: Pistachios contain healthy fats, particularly monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease.

3. Antioxidant Power: They're a great source of antioxidants, which help protect your cells from damage.

4. Weight Management: Despite being energy-dense, pistachios can be a great snack for weight management because they provide protein, fibre, and healthy fats, helping you feel fuller longer.

5. Blood Sugar Control: The fibre and protein in pistachios can help stabilize blood sugar levels.

6. Eye Health: They contain lutein and zeaxanthin, antioxidants that play a crucial role in protecting your eyes from damage caused by blue light and age-related macular degeneration.

Whether you're munching on them as a snack or adding them to your meals, these little nuts are a powerhouse of health benefits. 

Raw pistachios are a powerhouse of nutrients! Here's a snapshot of their nutritional value per 100 grams:

• Calories: 560

• Protein: 20.16 grams

• Fat: 45.32 grams (of which 5.91 grams are saturated fat)

• Carbohydrates: 27.17 grams (including 10.60 grams of dietary fibre and 7.66 grams of sugar)

• Vitamins and Minerals:

  • Vitamin B6: 1.7 mg (85% of the Daily Value)

  • Thiamin: 0.87 mg (58% of the Daily Value)

  • Phosphorus: 490 mg (49% of the Daily Value)

  • Magnesium: 121 mg (30% of the Daily Value)

  • Potassium: 1025 mg (29% of the Daily Value)

  • Iron: 4 mg (22% of the Daily Value)

  • Zinc: 2.2 mg (15% of the Daily Value)