Raw Cashews

Raw cashews are the seeds of the cashew tree, native to Brazil but now cultivated in various tropical regions, including Australia. They are kidney-shaped and have a creamy texture with a slightly sweet and nutty flavor. Unlike roasted cashews, raw cashews are not processed with added oils or salts, preserving their natural state.  

Benefits of raw cashews:

• Nutrient-rich: They are high in vitamins (like B vitamins and vitamin K) and minerals such as magnesium, phosphorus, zinc, and copper, which support various bodily functions.

• Good for heart health: Cashews contain healthy monounsaturated fats that help reduce bad cholesterol and support cardiovascular health.

• Energy and protein source: They provide a steady source of energy and are rich in plant-based protein, making them a great snack for vegetarians and vegans.

• Antioxidants: Cashews contain antioxidants like polyphenols and carotenoids, which help combat free radicals and may reduce inflammation.

• Supports brain health: Their rich magnesium and zinc content can aid in improved cognitive function and mood regulation.

• Bone health: Thanks to their phosphorus and calcium content, they contribute to strong bones and teeth.

Though healthy, moderation is key as cashews are calorie-dense. A