Raw Almonds

Raw almonds are quite the nutritional powerhouse! Here are some of the health benefits they offer:

1. Rich in Nutrients: Almonds are packed with essential nutrients, including vitamin E, magnesium, and fibre. They also contain healthy fats, protein, and antioxidants.

2. Heart Health: Regular consumption of almonds has been linked to reduced levels of LDL (bad) cholesterol, which can help lower the risk of heart disease. The monounsaturated fats and antioxidants in almonds are beneficial for cardiovascular health.

3. Blood Sugar Control: Almonds have a low glycemic index, which means they can help stabilize blood sugar levels. Their high magnesium content also contributes to better blood sugar control.

4. Weight Management: Despite being calorie-dense, almonds can aid in weight management. The combination of protein, fibre, and healthy fats can help you feel full and satisfied, reducing overall calorie intake.

5. Skin Health: The vitamin E and antioxidants in almonds contribute to healthy skin by protecting it from oxidative damage and promoting a radiant complexion.

6. Bone Health: Almonds are a good source of calcium, magnesium, and phosphorus, all of which are important for maintaining strong and healthy bones.

7. Digestive Health: The fibre in almonds supports a healthy digestive system by promoting regular bowel movements and preventing constipation.

8. Brain Health: Some studies suggest that the nutrients in almonds, such as vitamin E and healthy fats, may support cognitive function and reduce the risk of age-related cognitive decline.

Incorporating a handful of raw almonds into your daily diet can be a delicious and nutritious way to boost your overall health.

Here's a general breakdown for a 100-gram serving:

• Calories: 579

• Protein: 21.2 grams

• Fat: 49.9 grams

  • Saturated Fat: 3.7 grams

  • Monounsaturated Fat: 31.6 grams

  • Polyunsaturated Fat: 12.1 grams

• Carbohydrates: 21.6 grams

  • Fibre: 12.5 grams

  • Sugars: 4.4 grams

• Vitamin E: 25.6 milligrams (171% of the Daily Value)

• Magnesium: 270 milligrams (68% of the Daily Value)

• Calcium: 269 milligrams (27% of the Daily Value)

• Iron: 3.7 milligrams (21% of the Daily Value)

• Potassium: 733 milligrams (21% of the Daily Value)

Aside from these, almonds are also a good source of riboflavin, niacin, manganese, copper, and phosphorus. Keep in mind, the exact values might vary slightly depending on the source and specific variety of almonds.